RESET. RESTORE. REVIVE.
We are honored to welcome you to our cleansing Ohana!
Our main goal is helping our community live happier, healthier lifestyles – by providing the tools to recharge and rebalance ourselves. There is no shortcut to this, only the gentle discipline of cultivating a mindful daily routine.
Cleanses are a great way to shed the parts of yourselves that are no longer serving you, build up your confidence to make healthy lifestyle choices, and reset your physical body from cravings/addictions.
With a clear intention and a positive attitude this cleanse can be a catalyst for long-term healthy habits, mindful choices, and a purposeful state of being.
Prepare appropriately to help minimize detox symptoms
(Headache, mental fog) generally EXPERIENCED day 1 - 3 of FAST.
Set an Intention
Define your “why.” Are you pressing reset, embracing self-care, reducing bloating, detoxing, or celebrating a new chapter? A clear intention helps you stay focused and provides a meaningful way to reflect on your journey.
Be Mindful of Consumption
Fuel your body with whole, nutrient-dense, minimally processed foods. Cook at home when possible and plan meals ahead. Avoid refined sugars, commercial gluten (op for homemade sourdoughs), caffeine, alcohol, tobacco, and high processed foods to ease the transition and prepare your body for cleansing.
Each day of your cleanse, you’ll enjoy 5-6 cold-pressed juices designed to nourish and energize your body. We recommend starting your morning with warm lemon water, sipping each juice mindfully, and staying hydrated with plenty of water or herbal teas in between.
Engage in gentle activities like yoga or walking to support your body's natural detoxification processes. Listen to your body’s signals and rest when needed, allowing yourself to fully embrace the cleansing journey. Journaling can be a beneficial practice during this time, helping you track your experiences and emotions.
Remind yourself of your intention to stay motivated. Remember, this is a time for self-discovery and renewal, offering you an opportunity to foster a deeper connection with your body and mind.
Consumption should closely resemble our recommended pre-cleanse phase. Avoid refined sugars, commercial gluten (op for homemade sourdoughs), caffeine, alcohol, tobacco, and highly processed foods.
Prioritize whole, nutrient-dense options. Incorporate a variety of colorful fruits and vegetables, proteins, fermented foods, and healthy fats to support your gut microbiome. Gradually reintroduce potential food sensitivities while observing how they affect your well-being, adjusting your diet as necessary to maintain balance and energy.
Remember, the goal is to sustain a lifestyle that promotes vitality and joy. Regularly check in with yourself to ensure that your dietary habits align with your personal health goals and contribute to a positive and nourishing relationship with food.
RESERVE YOUR CLEANSE
Each cleanse will include a mix of low-glycemic purifying greens, immunity and metabolism boosting fruits, as well as detoxifying and rejuvenating roots.
Our menu changes with the seasons, reflecting our core value of living in harmony with Mother Nature's ever-changing medicine. The availability of local farmers will influence our cleansing recipes.
If you have any allergies, please let us know in advance so we can adjust your cleanse accordingly. Although juice cleanses are considered extremely safe, please consult with primary care doctor with any medical concerns.
TAG US ON YOUR JOURNEY @MAUIJUICECO
